HRV (heart rate variability) enables us to collect valid data of our autonomic nervous system with which we can make objective statements about your health.
The stress diagnosis is based on the 24h HRV measurement and provides more than 50 cardiac and HRV data on general, physical and mental vitality, regeneration and sleep through the analysis software from AUTONOM HEALTH.
In addition to showing your energy level , it also provides an assessment of your biological age and burnout resistance - all data compared to your age group. It tells you how adaptable you are: What is it that puts you under stress? When can you activate and regenerate your vagus nerve?
The evaluation of the HRV stress diagnostics especially focuses on sleep - how well can you regenerate here? Is there any evidence of snoring or even sleep apnea?
Trust in a precise and valid measurement technology!
The lifestyle analysis
The basis of HRV coaching is the lifestyle analysis. Easily record your activities during the 24-hour HRV measurement. In this way, we create a meaningful profile of your everyday life and can, assigned to your HRV performance, define direct recommendations for your change process. Simple, understandable and, above all, objective!
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Exhausted after sleep in the morning? The lifestyle analysis reveals which activities can have a negative impact on sleep quality.
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Do you prefer exercise in the morning or in the evening? The HRV measurement shows what is best for you!
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Find out which activities mean stress for you!
